If you are trying to keep your body in shape, but your schedule is not allowing you to spend a lot of your time, then you should work something quick.
You will need only 5 minutes to complete this workout, which is focused on your butt and thighs.
It melts that fat from your butt and thighs and lifts them up, making them tighter.
The results that this workout gives you are in the long term. However, the results shouldn’t be expected right way.
In addition to this workout, keep your nutrition healthy and follow this routine, which leads you to worthy results.
Let’s start now:
– First, do warm up!
– 1st Squat – 40 seconds
– 2nd Sink down – 40 seconds
– 3rd Pop down – 40 seconds
– 4th Squat hold – 40 seconds
– 5th Squat pulse – 40 seconds
– 6th Jump squats – 40 seconds
Follow the instructions from the video bellow: