9 Simple Exercises for Perfect Butt and Toned Legs

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In your attempt to shape your legs and butt, sometimes going to the gym won’t give you the expected results. Going to the gym should be precisely planned and predicted. Before you start any workout you should know what the proper exercises are, which work your right muscles, allowing you to achieve your goals.

For some of you who always find the excuses that you don’t have time to go to the gym, here is the set of exercises that can be done at your home. The advantage of the exercises is that they are simple, easy and you need only 20 minutes to do them.

This workout lasts at least 21 days. According to scientists, this period is enough for something to grow in you as a habit.

Here is the list of 9 exercises and instructions shown on pictures bellow.

Squats

Forward bends

 

Jump squats

 

Bulgarian split squats

 

Plie squats

 

Lunges

 

Floor leg raises

Hip bridge

Burpee

  

 

How to do them:

  • Perform them all in one take.
  • Do 4-5 sets of 10-12 repetitions of all
  • Take breaks between sets and exercisesbut no longer than 30 seconds.

Sources and References:
mamabee.com

brightside.me

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