8 Metabolism Boosting Drinks To Tone Up Your Body

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Sometimes, the way of shedding some pounds with killing yourself at the gym or following with plenty of diets are not ideal solutions. What is exactly what you can do if that happened?

The right way is to improve your metabolism in order to burn your body fat much faster, which will lead you to the body of your dreams. It will provide you with a longer working abilities without any restriction in your normal diet and gain weight.

Find below 8 super healthy and boosting drinks for your metabolism.

  1. Choco Coffee Smoothie

If you love a chocolate, but you have to pay attention to your weight condition, this smoothie would be a solution for you. It will allow you to up your protein intake and work out regularly. The main ingredients that boost your metabolism are caffeine present in chocolate and coffee. In addition, it will keep you in good spirits.

Ingredients:

  • ½ tbsp of coffee
  • ½ cup of oats
  • 2 tsp of unsweetened cocoa powder
  • ¼ cup of amaranth (type of cereal)
  • ½ liter of skimmed milk
  • 1 tbsp of honey

Directions:

  • All ingredients are blended together until smooth.
  • consume 1 hour before the workout
  • Refrigerate if required.
  1. Very Berry Smoothie

It strengthens your muscles and burns fat faster. By consuming it you’ll get the goodness of fiber, protein and antioxidants.

Ingredients:

  • -¼ cup of flax seeds
  • -1 cup of strawberries
  • -½ liter of skimmed milk
  • -1 cup of natural yogurt
  • -½ cup of oats

Directions:

  • -First, grind the flax seeds and blend all ingredients together
  • When the mixture is smooth, refrigerate it if required
  • Drink in the morning or an hour before your workout.
  1. Lemony Peppermint Green Tea

Taking the goodness of both green tea and peppermint you’ll give your metabolism an additional strength.

Lemon and mint enhance your metabolism and protect your muscles from wear-and-tear, while green tea oxidizes fat.

Ingredients:

  • -7 cups of green tea
  • A few slices of lemon
  • -A handful of freshly picked mint leaves

Directions:

  • -Pour all ingredients into the jar and stir well.
  • -Keep the drink in the refrigerator
  • Use: a glass daily
  1. Fruit Smoothie

The fiber and vitamins from the fruits will help melt away your fat and provide you with the energy. In addition, it eliminates toxins and free radicals and spikes up your metabolism.

Ingredients:

  • 2 squeezed grapefruits
  • 2 slices of pineapple
  • 1 cup of raspberries
  • ½ glass of water

Directions:

  • All ingredients are blended together until smooth.
  • Consume it before or during your workout.
  1. Awesome Apple Smoothie

The apple is a fruit with numerous health benefits, such boosting your metabolism and detoxifying your system, thanks to the high content of pectin. It can also reduce the number of fat cells that your body can absorb.

Ingredients:

  • 1 chopped apple
  • ½ liter of skimmed milk
  • 1 tbsp. of honey
  • ½ cup of almonds
  • 1 cup of natural yogurt
  • A pinch of cinnamon

Directions:

  • All ingredients blended together until smooth.
  • Refrigerate if required
  • Drink before the workout.
  1. Spicy Green Tea Drink

You can enhance the green tea by adding some spices to it, such pepper and cinnamon for boosting your metabolism or honey that neutralizes the toxins in your body.

Ingredients:

  • 1 cup of green tea
  • A pinch of cayenne pepper
  • 1 tbsp. of ground cinnamon
  • 1 tsp of honey

Directions:

  • First, prepare green tea
  • Adding all other ingredients stir it well.
  • Better to drink while hot.
  1. Chia Berry Smoothie

If you are a fan of berries and chia seeds, which are filled with protein, fiber, omega-3 fatty acids, antioxidants, vitamins A, C, E, and K, and potassium, this smoothie is an ideal option for you.

Ingredients:

  • 1 tbsp. of chia seeds
  • A handful of spinach leaves
  • ¼ cup of the berries of your choice
  • 1 frozen banana

Directions:

  • All ingredients (except chia seeds) are blended together until smooth.
  • Top the mixture with a tbsp. of chia seeds and nuts.
  1. Walnut Banana Smoothie

It keeps you energetic during the day and curbs your appetite. It contains antioxidants, potassium, omega-3 fatty acids, protein and magnesium.

Ingredients:

  • ½ medium sized banana
  • 2 spoons of chopped walnuts
  • ½ tsp of vanilla extract
  • ½ cup vanilla soy/almond milk
  • ½ tsp of nutmeg
  • 1 scoop of vanilla protein powder
  • ½ tsp of cinnamon

Directions:

  • All ingredients are blended together until smooth.
  • Add a spoon of chopped walnuts on the top
  • Refrigerate if required.

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