8 Delish Smoothies That Will Help You Lose Weight

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For many people who want to lose their weight, drinking smoothies can be their secret weight-loss weapon. They are a great tool for weight loss because the ingredients can be controlled and are capable of keeping you full for a long time.

The various combination of the right ingredients, you can create smoothies that help you drop pounds and taste great.

Here, you’ll find seven perfect smoothies that can be drunk for a snack or a small breakfast, so they’ll fill you with vitamins and nutrients and still keeping you in a fat-burning mood.

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  1. HONEYDEW MINT

This is an antioxidant-packed smoothie that proves you filling enough to curb your hunger and sweet enough to satisfy sugar cravings.

From the figs, in this smoothie, you’ll get satiating fiber and naturally sweetener, and the mint aids digestion, which fights bloating.

Smoothie provides only 92 calories

Ingredients:

–           1/2 cup ice

–           1/2 peeled lemon

–           1/2 cup water

–           2 dried figs

–           3/4 cup honeydew melon

–           3 fresh mint leaves

All ingredients are blended until smooth.

  1. COFFEE BANANA

If you want to boost your metabolism, the caffeine in coffee can be of great help. In addition, it suppresses hunger, and stimulate your hard work at the gym.

The yogurt will provide you with the probiotics that help your digestive system stay on track.

Ingredients:

–           1/2 cup ice

–           1/3 cup Greek yogurt

–           1 large banana, frozen

–           3/4 cup brewed coffee

–           1 tsp cacao

–           1 tsp vanilla extract

All ingredients are blended until smooth.

  1. WATERMELON – CUCUMBER SMOOTHIE

Veggies and fruits with high water volume are great for dropping pounds, as they fill you up and keep you hydrated. If you’re trying to slim down a combo of watermelon, strawberries and cucumber is perfect, because of plenty water in it.

When you add some kefir (drink with 15 to 20 times more probiotics found than in yogurt) you can keep your immune system in tip-top shape.

Ingredients:

–           1 cup watermelon chunks, frozen

–           1/2 cup strawberries, hulled

–           1/2 cup cucumber, sliced

–           4 fresh mint leaves

–           1/2 cup Kefir

Mix all ingredients and blend them until smooth.

  1. PUMPKIN SPICE

This sweet drink contains fiber which helps you be full and curb snacking.

Thanks to the cinnamon in this drink it controls your blood sugar and keeps you from craving refined carbs and sugar. When the cinnamon is combined with vanilla extract it makes this smoothie taste like it’s full of sugar and calories, and helps you stay skinny.

Ingredients:

–           1/2 cup ice

–           1/2 cup pumpkin puree

–           1 cup almond milk

–           1 tsp vanilla extract

–           1/8 tsp cinnamon

–           Pinch of nutmeg

Mix all ingredients and blend them until smooth.

  1. COCONUT BERRY SMOOTHIE

Thanks to the coconut in this smoothie you’ll get saturated fat that actually helps you burn fat.

The berries are high-fiber and satisfy your sweet tooth and keep you full. A coconut water is low in calories, and complete smoothie has less than 250!

Ingredients:

–           1/4 cup blueberries, frozen

–           1 cup coconut water

–           1/4 cup raspberries, frozen

–           1/3 cup unsweetened shredded coconut

All ingredients are blended until smooth.

  1. GREEN SMOOTHIE

A green smoothie is low in calories and super hydrating. It contains monounsaturated fatty acids from avocado and nutrient-rich veggies, which is a great combination to help you burn belly fat.

The cayenne pepper makes you feel fuller longer and gives this drink a little kick in your metabolism.

Ingredients:

–           1/2 cup ice

–           1/4 cup chlorophyll water

–           3/4 cup coconut water

–           1/2 avocado

–           1/4 cucumber

–           1 cup spinach

–           1/4 teaspoon cayenne pepper

Mix all ingredients and blend them until smooth.

  1. STRAWBERRY BEET

It contains the dairy substitute rice milk and it is the perfect complement to strawberries and beets. Some of the compounds in beets help to increase athletic performance so, it can be used as an ideal pre-workout drink.

Ingredients:

–           1 medium sized beet, steamed

–           1 cup rice milk

–           1 Cup strawberries, hulled

–           1/2 cup ice

Mix all ingredients and blend them until smooth.

Source, Original Article: www.womenshealthmag.com

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