Researches link late-night calories to the potential for gaining weight. Eating before you go to sleep makes your snooze time more restless, which leads to fatigue and bingeing the next day. But, on the other hand, trying to get some sleep when your stomach is making scary growling sounds isn’t a good idea. Being hungry will lower the quality of your sleep, you will be tired in the morning and reach for unhealthy food.
That’s why we are going to present you 8 amazing, low-calories, sleep inducing snacks:
If you eat one serving of this snack, you will consume only 80 calories and you will feel full because it contains filling protein and fat. Also the amino acid tryptophan in this cheese will make you feel drowsy.
Cereal in a bowl
You need to consume a whole-grain, complex kind of cereal, that are easy to digest and contain only 200 calories per bowl. Add little bit of milk for extra tryptophan and protein.
Nonfat Greek yogurt
Consume the right amount of tryptophan and protein, and calm your stomach at the same time by consuming this yogurt. And the best of it, it has only 100 to 150 calories.
Two slices of white-meat turkey
Eat a few slices of white-meat turkey and sleep better.
An apple with a spoonful of peanut butter
The fiber in the apple together with the protein in the peanut will make you feel full, without feeling heavy in your stomach.
Nonfat chocolate pudding cup
One cap has only 90 calories. So what are you waiting for?
Baby carrots will fill you up long enough so you doze off and the best part about them is that they have only 4 fat-free calories per carrot.
The high levels of fiber and relaxing tryptophan in bananas, makes them best snack before you go to sleep!