If you eat foods that contain a lot of water you can lose a few extra pounds. Eating high-water-content foods will lower your body mass index and your waistline. Researchers think that eating this kind of foods, fills you up so you eat less. So don’t wait to add more fruits and veggies in your diet plan!
It’s a great source of fiber and calcium and it can certainly help you lose some weight.
The antioxidants in cabbage will help you boost your immune system.
The phytonutrients in this vegetable are cancer fighting. Also it Is a great source of vitamin C and folate so it has huge antioxidant power.
The vitamin C, folic acid, potassium, pectin, vitamin A and lycopene, make this fruit a powerhouse for heart health, strong ally against atherosclerosis, and protection of the arterial walls from oxidative damage.
This is very diet-friendly food that contains only 60-70 calories per pound. You can regulate your blood sugar level and boost your immune system by eating lettuce, thanks to its vitamin B, folic acid and manganese content. You can choose other dark green or purple varieties, such as green or red leaf, so you get the most nutrients.
These vegetables are packed with potassium, folic acid, antioxidants and sulfur compounds that help in digestion. Also, the leafy green tops contain 6 times more vitamin C and calcium than the roots.
Spinach is full with vitamin K, iron, folic acid, beta-carotene, vitamin C and the phytochemical lutein, which protects the eye from age-related macular degeneration. You can use it as a substitute for lettuce in salad, lightly sauté with carrot, mushrooms and garlic.