Calcium is a very important element for the human body, which deficiency many people ignored. According to the statistics in the USA, about 75% of Americans are calcium deficient, as well as with being magnesium.
What are the benefits of calcium? They are:
- Skeletal development and bone growth,
- Prevents PMS and cardiovascular diseases
- Reduces the occurrence of kidney stones
- Regulation of blood pressure
- Balancing the pH levels
- Protects against cancer
- Regulates the blood pressure
- Preventing skin damage
- Enhances Weight Loss
- Balances hormones
- Transports Nutrients
- Reduces the risk of chronic diseases
The big amount of calcium can be found in the dairy products. However, many people can’t tolerate milk and they need to avoid milk, so they need to find the sources that contain a similar amount of calcium.
Your daily calcium intake can be easily increased by adding foods to your diet that are enriched with calcium, so here is a list of foods higher in calcium than milk.
As there are different types of cheeses, the amounts of calcium contain are also variable, and as a typical type is taken cheddar cheese. The amount in other types of cheese is usually around 500mg-1000mg calcium per 100g.
- Collard Greens
You can consume them fried or steamed, so either will provide you with more calcium to your diet. The phenolic compounds in collard greens help fight cancer and heart disease.
There are many ways how the kale can be consumed, such eaten as chips or into a smoothie. Besides the calcium, it contains vitamin K, which enhances its antioxidant properties. Kale helps in protecting against prostate and colon cancers.
- Organic Yogurt
Even it belongs to the dairy products, it is more beneficial as compared to ultra-processed milk. Among the dairy products, an organic yogurt is the best form of calcium because it is prepared by a naturally fermented process and the probiotics.
- Sesame Seeds
Sesame seeds are very often used in the Chinese kitchen, which apart from high calcium content, they are rich in good fats and dietary fibers.
As a great source of calcium, spinach is used for this purpose. Because of the properties to lower blood pressure by improving arterial stiffness, it has shown great results for the cardiovascular system.
Depending on how it is tofu manufactured it can have higher calcium or magnesium content, as well as large amounts of protein. It is high in iron content, too.