Keeping the pounds off isn’t a quick or easy process, however, with a few simple diet tricks, and proper choice of foods can be a big help along the way. Eating the foods with lots of protein, healthy carbs and fiber will boost your metabolism and keep you feeling full all day long.
These good foods contain powerful nutrients and antioxidants that have been shown to help your body lose weight and feel full for longer periods of time, without losing the energy.
Here are 7 weight loss superfoods to start incorporating into your diet:
- GREEN TEA
Drinking green tea with your workouts is something that should be always combined, in contrary, it might be the wasting your time at the gym. A study published in The Journal of Nutrition was found that after just two weeks exercising, those who logged 25-minutes at the gym and sipped four to five cups of green tea each day lost more belly fat than their non-tea-drinking counterparts.
What makes the drink so powerful?
The green tea contains catechins, an antioxidant that aids rapid weight loss and hinders the storage of belly fat.
The each almond can be counted as a natural weight-loss pill. As a healthy food the almond is studied a lot, and when it comes to the overweight and obese adults, it was found that a little more than a quarter cup of the nuts can decrease weight more effectively than a snack comprised of complex carbohydrates and safflower oil. After 24 weeks, in the study was concluded that those who ate the nuts experienced a 62% greater reduction in weight and BMI.
For optimal results, eat your daily serving before you hit the gym.
The UCLA Center for Human Nutrition researchers conducted a study dividing participants into two groups, each of which was fed a nearly identical low-calorie diet for 12-weeks. One group ate 220-calories of pretzels for an afternoon snack while the other group munched on 240-calories worth of pistachios. After four weeks, the pistachio group had reduced their BMI, while the pretzel-eating group stayed the same. Get the Rapid Flat Belly Plan now and lose up to 18 pounds in just 15 days!
- AVOCADO OIL
One large study that examined the nutritional patterns of Americans, found that those who ate avocados tended to have healthier diets, a lower body weight and a lower risk of metabolic syndrome than those who didn’t eat avocados.
Focusing on lentil healthy foods is a real option. A four-week Spanish study found that eating a calorie-restricted diet that includes servings of legumes helps in losing weight more effectively than an equivalent diet that doesn’t include beans. In addition, those who consumed the legume-rich diet improved their condition in the cholesterol levels and systolic blood pressure. In order to gain the benefits at home, practice the lentils, peas, chickpeas and beans into your diet throughout the week.
- VITAMIN D-FORTIFIED YOGURT
Yogurt is often included on healthy food lists because it is highly nutritious and is an excellent source of protein, calcium and potassium. It provides numerous minerals and vitamins and is relatively low in calories.
Vitamin D-fortified dairy foods can be an excellent source of vitamin D, so it is recommended supplementing your diet with a combination of vitamin D and calcium. According to a Nutrition Journal study, in the 12-week experiment was found that the persons who had taken these two nutrients—found in abundance in some yogurts—lost two times more fat than the other group.
Eating half a grapefruit before a meal can enhance your body’s fat-burning performance, what was confirmed in a study published in the journal Metabolism found that this “warm-up” tactic can help sculpt your middle in just six weeks!
Eating grapefruit may be able to help you lose weight, as it burns more calories than you consume. For the protection, if you wish to begin eating grapefruit for weight loss, you need to talk to your health care provider first, especially if you are on any medications, as some can have serious interactions with grapefruit.