The scientists concluded that a human being is able to survive three weeks without food, but only three days without water. Drinking water is not just a crucial facilitator for our survival it is also important that each cell, organ and tissue in the body needs water to carry out essential functions smoothly.
Losing water from your bodies happens through digestion, sweating and even through breathing, so the hydrated body and consumption of the foods which contain water is a crucial momentum for a healthy life.
As the water alone is sometimes not enough, it is usually boosted by nutrients that help getting rid of stubborn fat deposits in your body and keeping your body healthy.
One of the ingredients that are usually used for enhancing water is a lemon, and what are the benefits of drinking it we are going to present you right here.
The Lemon water is a drink that helps flush out the toxins in your body expelling them through your digestive tracts. The digestive problems such as heartburn, indigestion, and bloating can be reduced by consumption of that health mixture.
In addition, the lemon water makes your morning starter feel like a breeze, hydrating the walls of your colon and stimulating the bile production, easing the bowel’s movements.
Containment of the vitamin C in lemon juice, consuming the lemon water helps strengthen the immune system by weakening the bad bacteria and fighting free radicals in our body. The vitamin C keeps free radicals from surviving for too long, balances the body’s temperature and even helps in fighting various ailments, keeping us always in tiptop shape.
As the lemon helps to balance the body’s blood sugars it will keep us from feeling sleepy or lethargic. In addition, lemon water boosts our energy levels almost instantly, making it the perfectly natural energy drink, which is usually taken before a morning run.
Lemon water is also known in keeping your brain sharp and alert, which results with a good mood in the morning.
- Weight Loss
Adding the lemon water to your daily morning routine or drinking it on a regular basis, it can be useful to shed weight a lot faster in the long term. When you are drinking lemon water it naturally fills you up and keeps you from feeling hungry too soon. It will also keep your snacking’s and craving habits controlled.
- Antibacterial and Antiviral
The flavonoids in lemons as a natural antioxidant, have strong antibacterial, anti-inflammatory and antiviral properties. This makes the lemon water good for fighting against various illnesses such as seasonal flues, sore throats, common cold, and even a lot of digestive disorders. If those illnesses are not cured, it helps you deal with the symptoms better.
- Brain Power
Because of a high level of magnesium and potassium, it helps the smooth functioning of the nerves and brain. So drinking the lemon water in the morning keeps you from feeling sleepy and helps your mind remain focused and refreshed.
In addition, it helps fighting disorders such as depression, anxiety, and even reduces your stress levels.
As the lemon has an antioxidant property it is powerful cancer cell inhibitor. It has the power to keep the cancer cells from manifesting, growing, or even remaining in your system.
If you drink lemon water regularly, you may reduce the risk of any form of cancer.