A majority of the fruits and vegetables today that you buy in the markets are treated with pesticides, which sometimes can cause serious health problems. Because they cannot be located by ordinary people, they consume it unknowingly. It is also difficult to find healthy, organic foods, or it can be too expensive for you, so it is of great importance to know how to protect yourself as you are facing that problem on a daily basis.
We provide you here 6 simple tricks how to wash off pesticides from your food.
- Wash with Warm Water
The toxins from the food can be cleaned before they are consumed, by washing foods in warm water. Be aware that very hot or very cold water will not help you to remove entire residue from the treated food. The best is to use warm water to clean it, as it helps in removing polish, wax, and other chemicals that sit on the surface of your veggies and fruits without any damage.
- Rinse Them in Salt Water
Soaking the fruits and vegetables in a large bowl with salt water is very effective and easy way to remove the toxins. In a bowl, you should add half a teaspoon of salt, and the food is washed well in the bowl, and rinse with the clean water.
The most important advice before cooking is to wash always the products you use, no matter where they come from.
- Use Dilute Vinegar Solution
Peels of the food absorbed most of the pesticides, so some measures should be taken to remove those toxins from them too. The washing with diluted vinegar is one of the best-proven ways how to remove them.
In a large fruit bowl just pour about a teaspoon of vinegar and dilute it with water. Put the vegetables and fruits in it for some time and then rinse them under tap water.
- Remove the Peel
As the peel of many ingredients (fruits and vegetables) is loaded with the toxins, the best way to clean is to remove the peels. So you can do it with fruits (avocados, oranges, apples, mangoes) and vegetables (onions, ginger, potatoes, carrots, radishes, beets, etc),
Even you are planning to remove the peel, it is recommended to wash everything first, then remove the peel, and rinse them again in water.
- Homemade Cleaning Spray
Prepare a mixture of two tablespoons of baking soda and one tablespoon of lemon juice, mixing those two ingredients well. When the mixture is ready, dilute it with one cup of water.
Spray your fruits and vegetables to clean them and then store this mixture in a cool area if you have extra.
- Clean With a Cloth
You can soak a damp cloth in warm water and use it to wipe the surface clean after rinsing with water. On this way, you can clean ingredients with a nice cleaning cloth removes any residues still sticking onto the surface.