6 Moves to Tone Your Butt, Thighs and Legs

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As your legs are the strongest parts of your body and they really needs to be used, it is important to pay attention to their development and stay with the recommendation “Never skip the leg day”! That phenomenon not only affects guys but many ladies are prone to focus so strongly on specific areas and they leave their legs out of the equation entirely!

There are many workouts created to treat that body area, but we found the most effective one created by Fabletics Master Whitney Findorff. It is exactly the lower-half workout that will have you reaching for your skinny jeans in no time!

So, girls, don’t be afraid. By doing it, you are going to find your option to get fit and trimmed legs, so don’t hold back. Boys…you too, never skip the leg day!

  1. Squat Walks

Target: Glutes, Quads, Hamstrings

Reps: 3 Rounds. (10 each / 8 each / 6 each) Reps Per Round

Instructions

–           Starting position – standing with your feet hip-width apart and shoulders over hips.

–           Squatting down walk forward one leg at a time using your arms for balance.

–           Keep the squat position until all reps are complete.

  1. Lateral Lunges to Balancing Knee Lift

Target: Glutes, Inner and Outer Thighs,

Reps: 3-4 Rounds. 12 each (10 each / 8 each / 6 each) Reps per Round

Instructions

–           Starting position -standing with your feet hip-width apart and shoulders over hips.

–           Stepping out into a lunge to the left, keep your feet flat and toes pointed forward.

–           Pushing out of the lunge, lift your left knee in front of you

–           Return to the starting position and repeat

–           Switching the side repeat the same.

  1. Glute Bridge

Target: Core, Hamstrings, Glutes,

Reps: 3-4 Rounds. 20 each (10 each / 20 each / 10 each) Reps per Round

Instructions

–           Starting position – Lying flat on your back with hip-width apart and feet flat on the ground

–           Keep your arms down by your side.

–           Pushing your heels into the ground and squeezing your glutes, lift hips off the ground,

  1. Single Leg Glute Bridge

Target: Core, Hamstrings, Glutes,

Reps: 2-3 Rounds. 12 each (10 each / 8 each) Reps per Round

Instructions

–           Starting position – Lying flat on your back, one foot flat on the ground, one leg lifted straight up and your arms down by your side.

–           Pushing your heel into the ground and squeezing your glutes, lift your hips off the ground.

–           Alternate legs.

  1. Reverse Leg Lift with 8-15lb Dumbbell

Target: Hamstrings and Glutes,

Reps: 3-4 Rounds. 16 each (14 each / 12 each / 10 each) Reps Per Round

Instructions

–           Starting position – a tabletop position with your hands and knees on the ground, hands under shoulders and knees under hips.

–           Placing 1 dumbbell behind your knee, bend it to grip, then

–           Squeezing glutes, lift leg, heel to ceiling

  1. Resistance Band Squat to Lateral Walk Out

Target: Inner/Outer Thighs, Glutes, Hamstrings, Quads and Core

Reps: 3 Rounds. 10 Right, 10 Left / 8 Right, 8 Left / 6 Right, 6 Left Reps per Round

Instructions

–           Starting position – standing with your shoulders over hips and feet hip-width apart.

–           With the resistance band under your feet, crisscrossed in front of your body hold a squat, then step to the side with one foot wider than hip-width.

–           Step back in, to the starting position