6 Exercises for a Rounder Butt

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Challenging by many top models by your personal endeavor to look nice you will try to get a stronger, bigger, gravity-defying and bubblier butt, then you should look at this article (and perform recommended workouts).

Give your backside a visible leg up with these moves designed by CosmoBody trainer Jennifer Johnson. It will work your buns from every point to give them attractive dimension.

Completing up to 15 reps of each move, and if needed, repeat the entire sequence you’ll see the significant results.

  1. Deep Squats:

Instructions

–           Starting position – Standing with your feet about shoulders-width apart, keeping your chest high and your knees above your ankles,

–           Lowering your butt go to the position that your thighs are parallel to the floor.

–           Pushing up through the heels come back to standing position. That completes one rep.

–           Perform 15 reps

  1. Squat with Alternating High Kick:

Instructions

–           Starting position – Stand with your chest high, your knees above your ankles and feet about shoulders-width apart.

–           Lower your butt until your thighs are parallel to the floor.

–           Pushing up through the heels come back to standing position,

–           Raise your left leg off the ground and kick it straight up as high as you can.

–           Return to the floor and sink into a second squat.

–           Coming up, kick with the right leg andbringing the leg back to the floor complete one rep.

–           Perform 15 reps

  1. Squat Jumps with Alternating Fan Kick:

Instructions

–           Starting position – standing position keep your feet about shoulders-width apart, your knees above your ankles, and your chest high

–           Lower your butt until your thighs are parallel to the floor.

–           Pushing up through your heels, in one explosive movement, jump straight up into the air.

–           Landing in a squat position, press up through your heels to stand

–           Raise your left leg off the ground, pointing your left toes and swinging the leg up and around in a large, counterclockwise circle.

–           Placing the leg back on the floor sink into a second squat jump.

–           Landing in a squat, come up to stand, and repeat the same on another side (clockwise circle) and

Complete one rep.

–           Perform 15 reps

  1. Arabesque Leg Lifts:

Instructions

–           Starting position – on your hands and knees with your shoulders stacked over your wrists and your hips stacked over your knees.

–           Pointing your left toes turn your foot out to the left.

–           Raise and extend the left leg up diagonally behind you, then bring it back to the starting position to complete one rep.

–           Perform 15 reps then repeat the same number with the opposite leg.

  1. Inverted Heel Lifts:

Instructions

–           Starting position – on your hands and knees, with your shoulders stacked over your wrists and your hips stacked over your knees.

–           Placing your right forearm on the ground for support, flex your left foot and raise it up diagonally behind you.

–           Return to starting position. That completes one rep.

–           Perform 15 reps then repeat the same number with the opposite leg

  1. Extended Leg V-Lifts:

Instructions

–           Starting position – kneeling on the ground come down onto your forearms keeping your shoulders stacked over your elbows and your hands gently clasped.

–           Extending your left leg straight behind you point your toes,

–           Lift your left leg up and out to the left, without bending the knee,

–           With control, bring it back down behind you, tapping the floor with your toes.

–           Then lift the right leg up and out to the right and lower back to the floor to complete one rep.

–           Perform 15 reps