6 Best Exercises For Tight And Lifted Butt From Fitness Star Amanda Lee

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The obsession of every girl is to look nice, and this is why they pay an attention to shape their butts. They have a goal to have a tight and lifted buttock.  The experts have offered a plenty of workouts that works well. In this article, we are presenting you some exercises recommended by Amanda Lee, and their effects can be seen from the pictures, how she looks like.

In shaping the butt you should, also understand exactly on which muscles you should work. The butt includes three main muscles which function together and allow us to move the upper legs in all directions. There are gluteus minimus, gluteus maximus and gluteus medius.

Amanda Lee as a teenager was a skinny girl (only 44 kilograms). She decided to work hard to get the body she desired. Her success was due to her experience of a healthy diet and a regularly exercising.

According to Amanda, the gluteus muscles are used continuously when we take a step, so they help us squat, move and run.

This is a fact that by walking, tackling some hills, using the treadmill you are strengthening your muscles, however, while walking, you must remember to keep the back from hinging forward.

Amanda suggested the following 6 exercises which are extremely effective and help you lift and tighten the butt:

  1. Squat Side Kick-

Perform 25 reps of this exercise

  1. Pulse Squats

Perform 25 reps of this exercise.

  1. Glute Bridge

Perform 25 reps of this exercise

  1. Clamshells High Exercise

Perform 25 reps of this exercise

  1. Donkey Kicks Exercise

Perform 25 reps of this exercise

  1. Clamshells Exercise

Perform 25 reps of this exercise

Source: www.fhfn.org