5 Workouts To Lose That Kilikili Fat

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When the on your underarm are not exercised, very often you’ll have sagging skin and fat circulating in this area, making the sagging skin more noticeable. The best way to lose that fat is through a strength training workouts. In addition to strengthening the muscle, it accelerates your metabolism.

Here are the best workouts ever, created to shape your underarms, follow the instructions on videos:

  1. Triangle Push-ups

According to the American Council on Exercise, they are the most effective way to get rid of arm flab.

How to do triceps pushups:

Instructions:

–           Starting position – Kneel and place your hands on the ground, with your hands directly under your breastbone and create a triangle with your index fingers and thumbs.

–           With your torso straight, bending your elbows lower your body to the ground.

–           By straightening your arms push your torso back up.

Perform one set of 15 reps.

  1. Tricep Dips

How to do Tricep Dips:

Instructions:

–           Starting position – your hands are placed shoulder-width apart on the edge of a stable chair or bench.

–           Position your butt in front of the bench with your legs extended.

–           All the time keep your arms straight without locking your elbows.

–           Bend your elbows slowly to a 90-degree angle lowering your body to the ground with your shoulders down and your back straight.

–           Pressing down on the bench, straightening your elbows back to starting position. That completes one rep.

Perform one set of 20 reps.

  1. Lying Chest Fly

How to do Lying Chest Fly:

Instructions:

–           Starting position – Lying on your back with your knees bent.

–           Take a dumbbell in both hands, lift your arms to the ceiling with your elbows slightly bent and your palms near each other.

–           Opening your arms to the side bring your elbows about two inches under the floor, keeping your body stable.

–           Lifting your arms back to the ceiling, bring the dumbbells together. That completes one rep.

Perform 2 set of 10 reps.

  1. Lateral Plank Walk

How to do Lateral Plank Walk:

Instructions:

–           Starting position – a plank position with your hands right under your shoulders and your body in a straight line.

–           Moving your left hand to the right, move your right foot the right, then your right hand and left foot to the right

–           Returning to the plank position and repeat this three times, keeping your core tight.

–           Perform the same in opposite directions three times. That completes one rep.

Perform one set of 15 reps.

  1. Bent-Over Reverse Fly

How to do Bent-Over Reverse Fly:

Instructions:

–           Starting position – Standing, hold a dumbbell in each hand.

–           Bending forward at the hip keep your back straight with your knees slightly bent.

–           Raise both arms to the sides, squeezing your shoulder blades together and keeping your elbows slightly bent.

–           Lower the dumbbells slowly, back down. That completes one rep.

Perform 2 set of 10 reps.