Because the people are sensitive to different kind of foods, they react in a specific way. Sometimes the foods can cause pain, bloating and just general unhappiness when the digestive system isn’t working properly. Because of many reasons, many people can’t always control what is put into their food and they often get a sore tummy or other digestive problems.
Those problems can be caused by many different factors, such food intolerances or simply overeating on heavy foods that are hard to digest. In the struggling to minimize the occurrence of any unpleasant digestive issue, we present you a few great all-natural digestive remedies that are proven in alleviating and preventing tummy trouble hits.
- Apple cider vinegar (ACV)
As a great natural digestive tool, ACV is widespread among the people and can be found in any grocery store, but many people make it at home too. Starting your day with a tablespoon of apple cider vinegar and squeezed half a lemon in room temperature water will help you to increase your stomach acid so you can better digest your food. For all of you, who have the frequent digestive problems then is recommended to get a tablespoon before every meal.
Ginger is well-known food store item that has amazing properties for the digestive system. It is perfect in preventing bloating, stimulating your digestive juices to better break down food and reducing gas. As a mild muscle relaxant, it reduces any nausea and helps to calm down an upset tummy. Recommended using crushed fresh ginger, about a 2 cm piece into some hot water, with a little bit of honey (as a sweetener) and a squeezed fresh lemon juice.
Sometimes an imbalance of good or bad bacteria in your gut can cause bloating, especially if you have been on antibiotics, which can lead to all sorts of digestive problems. Here is what helps you to restore the balance and get rid of any bloating and tummy problems – a good quality probiotic. The probiotic tablets can be found in any health food store or pharmacy and are used on a daily basis.
- Get moving
Most of the people, when experience tummy hurts and are feeling super bloated, want to curl up into a ball and stay at home. You should know that getting some movement will help your body and the digestive process get better. If you are scared to make something harder, do a gentle walk, which can really make a big difference.
- Take an Epsom salt bath
Your muscles really need recovery after an extensive exercise, and for this reason, you can use Epsom salts. However, the Epsom salts are not only great for recovery, they can also help with digestive issues. They are a great source of magnesium sulphate that plays an important role in the digestive tract, reducing inflammation in the body.
How to use – having it as a bath because it’s best absorbed through the skin. As it’s a great way to de-stress, it also helps the digestive process.