Even the workout may seem complex, it is a simple workout, but can do miracles for your spine. It targets and treats numerous spinal disc issues at the same time and prevents from variety of back problems.
It is of great importance to perform it properly which will allow you to restore or preserve the mobility of your spinal cord. In addition, it will strengthen your intervertebral discs.
Your backbone will appreciate that for the entire life, even it takes only 5 minutes a day!
Follow the video bellow: