The recommendation of many nutritionists is to combine the proper foods, which is favorable for your skin, improves the reproductive system and contributes to hormones balance.
As the foods are rich in different nutrients, they can be highly beneficial for women and improve their energy, mood, digestive tract, metabolism and even their libido. Speaking about hormonal imbalance at women, some foods can prevent it, or short or a long period of time.
There is no specific group of women to benefit from them, as these foods can be beneficial for women of all ages:
Women who are in the process of menopause (or already passed it) –these foods help to replenish their cells and making them look younger.
Pre-menopausal women: – this group highly requires balanced hormones
Mid-ages women, are not so physically active and want an energy burst during the day
The young women need strong control of their hormones during their period
If your body doesn’t get the right nutrients, it will not be able to produce the hormones.
Here we will present you the best 5 foods that balance your hormones and 5 foods can cause imbalances.
- Beneficial foods for hormone balance:
Yogurt– This is abundant with calcium especially important for the good health of the bones. Thanks to the containment of probiotics, it has the ability to increase healthy bacteria in the gut. Additionally, yogurt has vitamin D which is essential for balancing the hormones and aging.
Fatty fish – thanks to Omega-3 fatty acids it can prevent numerous health diseases and conditions including heart disease, inflammatory disease, hypertension and depression. They are beneficial for cellular health, as well.
Avocado – It contains a high amount of fiber, vitamin B, E, potassium, magnesium, folic acid and healthy fat, which make this amazing fruit extremely healthy and preventive when it comes to balancing hormones.
Vegetables – All vegetables high in antioxidants, such as spinach, collard greens, cilantro, and kale can significantly regulate the proper hormonal condition.
Healing spices – well-known spices such as ginger, cinnamon and garlic can make your skin youthful and glowing and stabilize your mood, and balance the hormones.
- Foods to be avoided?
Sugar — It causes an obesity and diabetes, as well as hormonal imbalance among women. Sugar has a damaging effect on the digestive system, liver and pancreas.
It can also weaken your nervous system (even 50% or more).
As an alternative can be used some natural sugars, such as honey which you need to consume in moderate amounts.
Alcohol — It causes overtime work of the organs, and sparks hot flashes and dehydrates the body. You can replace your dessert, with drinking one glass of beer or wine with your dinner. If you want to treat and prevent the hot flashes, make sure to avoid alcohol.
High-glycemic foods -These foods can cause the hormonal imbalance. To that group belong sugar fruit juice and white bread. They have the ability to increase the insulin levels and change the way estrogen is metabolized.
Caffeine – As it can trigger hot flashes, for the women who go through menopause is recommended to not consume caffeine. Among the young women, the caffeine can cause nervousness and anxiety.
Soy — Soy contains two primary phytoestrogens that are known to disrupt the endocrine system in males and females. The responsibility of the thyroid gland is to produce and store the hormones which need to control the body systems, but this process can be disrupted by the phytoestrogens.
The hormone produced in the thyroid gland maintains appropriate metabolic rate for converting food to energy, regulates the rate of the heart, balances blood pressure, and maintains body temperature. Because the soy is a phytoestrogen it can imitate the naturally occurring hormone functions in the body.
Avoiding the excessive amounts of soy is important because it can have negative effects on your body like mood swings, weight gain, infertility and muscle loss.
By eating the right food you can feel great!