Belly fat is more than just an annoyance that makes you feel uncomfortable because your clothes are not fitting you. The fat inside the belly area is also called visceral fat and can be seriously harmful, such to be a major risk factor for type 2 diabetes and heart disease.
Losing fat from this area can be difficult. Many of the people probably go to the gym, perform abs exercises and select healthy meals, but there are still no results visible.
Fortunately, you should not worry, as we have the perfect solution.
Here is a workout of 4 exercises, and each of them will help you tighten your belly, and more than this, strengthen your overall body as well. With a minimum effort enjoy nice and flat abs!!!
You need some small weights, and not use them to tighten your biceps, but to maintain the balance.
Choose your favorite songs and, keeping the feet shoulder-width and the body straight in the lying position, bend to the side (without bending the knees).
Perform the exercise as long as you can.
This exercise is excellent for tightening your abs, but also reduces your cellulite and tighten your legs.
Start in a sitting position on the floor and bend your legs. Slowly widen the legs and take one of the weights in the hands.
Resemble the shape of number 8, while switching the weight from one hand to another above the knees,
Begin lying flat on the floor and keeping the legs straight. One arm is on ground (supports your body)
Push slowly your legs up, without bending the knees in direction of your face and touch the other arm.
Perform 10 to 20 reps on one side and then change the side.
Placing arms behind your head, push your body down slowly and widen the legs.
Your back should be always straight.
Begin, bending down to your left, then to the right side, trying to touch your knee with your elbow.
These exercises should be done on a daily base to certainly enjoy some good results.
In addition, for optimal results, you should drink at least 8 glasses of water daily.