4 Moves ARMS Workout

Add to Flipboard Magazine Add to Flipboard Magazine.

Every person wants to have the idea how to improve the look of the arms. Men want them to be bigger, why women want them to be toned and slim.

Arms, as any other part of the body, which shows the people’s appearance is always in their minds because they want to look impressive.

As many of you are so busy in nowadays, such travelling, working out at home or elsewhere, it can be a problem how to do it. However, you also need to train your arms, and you have to find a little time and the place in your house and perform the certain exercises.

Fortunately for you, there are a big number of arm exercises but we offer the best workout that mainly involves using your bodyweight and a sturdy household chair, but it’s also useful to have resistance band.

Here’s what you need to know about this workout:

Perform 2 sets of 10 reps for each move.

Follow the instructions for how to do the moves!

  1. WIDE-ARM PUSH-UP

Instructions

–           Starting position – a high plank with knees on the floor, palms wider than shoulders, ankles crossed.

–           Lower chest to the floor slowly, then push back up to starting position. That’s complete 1 rep.

–           Perform 2 sets of 10 reps.

  1. BUNGEE CURL

Instructions

–           Starting position – Kneeling on the floor with a resistance band looped under knees and held on the opposite end in hands at thigh level.

–           Raise hands slowly until elbows are bent 90 degrees and keep them close to the body. Make a little break

–           Lowering slowly complete 1 rep.

–           Perform 2 sets of 10 reps.

Modification:

If you don’t have a resistance band, do narrow-width push-ups instead.

Instructions

–           Starting position – push – up position

–           Inhaling, lower your chest to the ground, keeping elbows close to the side

–           Exhaling, push back to starting position to complete 1 rep

–           Perform 2 sets of 15 reps.

  1. CHAIR DIP

Instructions

–           Starting position – Sitting on the edge of a sturdy chair with your hands on edge of seat shoulder-width apart.

–           Raise yourself off the chair, straighten arms and legs extended.

–           Lower to the floor until elbows are bent 90 degrees, then push back up, to complete1 rep.

–           Perform 2 sets of 10 reps.

  1. ARM ZINGER

Instructions

–           Starting position – Standing position with a resistance band behind lower back.

–           Holding ends with palms at hips and keeping torso, extend the right arm out to the side. Make a little break

–           Bending elbow complete 1 rep.

–           Perform 10 reps;

–           Repeat on another side and do 2 sets.

Modification:

If you don’t have resistance band replace the arm zinger with some plank up-downs.

Instructions

–           Starting position – plank position

–           Lower to forearm on the right side, then on the left.

–           Return to the starting position to complete one rep.

–           Perform 3 sets and before any set rest 30 seconds.

 

Please note: I reserve the right to delete comments that are offensive or off-topic.

Leave a Reply

Your email address will not be published. Required fields are marked *