30 Day Fat Burn: Legs and Butt Shaper Workout (Video)

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The 30 Day Fat Burning Workout shapes your legs and butt in an explosive 10-minute lower body fat-burning moves. It is exactly designed to target tone the hips, legs, thighs, and buns calories using an effective mix of strength training, cardio exercise and body resistance moves to burn calories.

This calorie burner is composed of 10 exercises that should be done in 4 rounds and are a combination of cardio and strength exercises. By doing them properly you will build lean muscle and stimulate your weight loss potential for shapely results.

The instructions given in video by Astrid McGuire will motivate you to get the most out of each exercise and to ensure correct form. By concentrating lower-body exercises you will activate the abdominals and melt away extra pounds, which will sculpt a slim and sexy lower half and a shapely booty. The exercises are designed to transform your body for maximum results.

The only equipment you’ll need is a towel. You don’t need to go to the gym, your living room will fit you.

Adjust your time, rest periods, form and reps as needed depending on your level of fitness. This is how you can build the body of your dreams in just 10 minutes a day.

Prepare to fight through the burn and banish trouble zones with the next exercises:

1)         Workout Moves:

2)         Chair Pose

3)         Side Squats

4)         Lateral Kick

5)         Jump Squat

6)         Curtsy Lunges

7)         Plié Jumps

8)         Hydrants

9)         Rainbow

10)       Hydrants/Extension

Detailed instructions on the video: