3 Fat-Flushing Infused Water Recipes

Add to Flipboard Magazine Add to Flipboard Magazine.

Everyone is aware that drinking water helps to protect vital organs, regulate body temperature, and even improve the quality of your skin. As simply sipping a glass of water can get a bit boring at times, you should go for something a little challenging (sweeter). So, you can opt to infused water, enriched with veggies, fruits and herbs. In addition, to stay hydrated, these supercharged waters will help you flush toxins from your body and help keep your weight balanced.

Drink for your health

Infused water is prepared for good reason. The water alone boosting metabolism, but the addition of fresh fruit, herbs and veggies creates a detoxifying mixture. Having a pitcher of infused water available, you will flush toxins from your system and fill up, so you don’t need that junk food.

It also helps your system to release fat cells, better digestion and helps keep your organs healthy. Additionally, it reduces muscle fatigue during and after your workout and you’ll generally feel more energetic.

Note: for the ultimately infused water choose organic ingredients when available.

Here are 3 ideas how to prepare infused water:

  1. Tangerine, Cucumber and Mint Infused Water

The water-rich foods such as cucumber and citrus fruits can help you to lose weight, relieve from uncomfortable bloating caused by salty foods or if you’re experiencing a hormonal fluctuation. Cucumber has the ability to fill you up, and in addition, it is a natural diuretic and great for belly fat

Components of tangerines increase sensitivity to insulin and stabilize blood sugar.

Peppermint calms your stomach and aids digestion.

Servings – 4 serves

No cooking

Prep Time -5 minutes

Ingredients:

–           2 organic tangerines, sliced

–           10-12 mint leaves

–           3 quarts purified or spring water

–           1/2 organic cucumber

Directions:

Mix all the ingredients together in a pitcher.

For infusing it is enough to stay overnight. Can be drunk warm or chilled.

  1. Apple Cinnamon Water

Apple cinnamon water is a great fat killer and helps slimming down and to rid your body of toxins. This supercharged water helps to boost your metabolism, as well.

Cinnamon has the ability to protect the body from oxidative damage, which is caused by free radicals, helps the body fight infections and repairs tissue damage. This ability is thanks to the minerals, such manganese and calcium, and some volatile essential oils with potent anti-inflammatory properties.

Servings – 4 serves

No cooking

Prep Time – 5 minutes

Ingredients:

–           2 organic Granny Smith apples,

–           3 quarts purified or spring water

–           3 cinnamon sticks

Directions:

In a full pitcher of water and ice, add apple slices and cinnamon sticks.

Keep the pitcher in the fridge for at least an hour before drinking.

  1. Strawberry, Lime and Blueberry Infused Water

This supercharged water is a belly-slimming and detoxifying tool.

Strawberries and blueberries, thanks to the vitamins, minerals and other antioxidants, are excellent for anti-aging and restoring vitality to your hair, skin and nails.

Limes have the ability to help fight inflammation.

Servings – 4 serves

No cooking

Prep Time – 5 minutes

Ingredients:

–           1 cup of fresh organic strawberries

–           1 organic lime, thinly sliced

–           1 cup of fresh organic blueberries

–           3 quarts of purified or spring water

Directions:

Fill with water a pitcher where are added all ingredients.

Keep in the refrigerator overnight, for maximum flavor.

Source: www.thealternativedaily.com

 

Please note: I reserve the right to delete comments that are offensive or off-topic.

Leave a Reply

Your email address will not be published. Required fields are marked *