20 Protein-Packed Dinners With No Meat

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Here are 20 recipes for dinners without meat, which can satisfy you, whether you’re vegetarian, vegan, or simply plan to save a few cash on your next grocery bill.

  1. Homemade Fried Rice

This version switches out meat for protein-packed chickpeas. Find the recipe HERE

  1. Easy Egg & Black Bean Enchiladas

It is topped with a DIY ranchero sauce. Find the recipe HERE

  1. 15-Minute Sesame Soba Noodles

This recipe ups amplifiers and is more effective by adding a hardboiled egg on top. Soba in this recipe noodles are made from buckwheat flour and contain 6 grams of protein per serving. Find the recipe HERE

  1. Veggie-Loaded Egg Bake

This common breakfast is also good for dinner — and can be the perfect way to use up any leftover vegetables in your fridge. Find the recipe HERE

  1. Vegan Stuffed Peppers

Made with a hearty filling of quinoa + salsa + black beans+ corn + spices. Find the recipe HERE

  1. Sheet Pan Nachos with Black Beans + Fried Eggs

The regular recipe is with a pork sausage — but you can avoid it and still be left with a ton of flavor. Find the recipe HERE

  1. One-Pot Chickpea & Potato Masala

This dinner is made with super-affordable ingredients, breaks down to less than $2 per serving and makes enough for four. Find the recipe HERE

  1. Soba Noodle Stir-Fry

As the edamame is rich in protein (17 grams) — and the soba noodles kick that up even more. Find the recipe HERE

  1. Slow Cooker Sloppy Joes

This version is made with slow-cooked swaps buns and lentils for spaghetti squash. Find the recipe HERE

  1. Healthier Egg Salad

This version ditches the mayo for Greek yogurt.  You can make it into a sandwich or serve with lots of fresh greens. Find the recipe HERE

  1. Taco Bowl With Crispy Chipotle Chickpeas

You simply mass a bunch of ingredients that play well together into a bowl. Find the recipe HERE

  1. Spicy Kimchi Quinoa Bowls

It’s spicy, tangy, and sour and has a slightly wacky flavor. Find the recipe HERE

  1. Crock-Pot Low-Carb Lasagna

This is a gluten-free version, which switches pasta noodles for eggplant and zucchini noodles, and the protein is received from three types of cheeses. Find the recipe HERE

  1. Vegan Buddha Bowl with Avocado

It is tossed with a DIY sauce of paprika + red pepper+ cilantro + lemon. Find the recipe HERE

  1. Mediterranean Baked Sweet Potatoes

Vegan — and ready to go in 30 minutes. Find the recipe HERE

  1. Broccolini Mushroom Stirfry

It can be served over quinoa or soba noodles.

Find the recipe HERE

  1. Cheesy Mexican Lentils with Rice + Black Beans

Three cheers for one-pot wonders. Find the recipe HERE

  1. Smashed White Bean + Avocado Sandwich

It is great in a sandwich, or as pita chips. Find the recipe HERE

  1. Homemade Veggie Burgers

These burgers comfort your soul and keep your body functioning optimally. Find the recipe HERE

  1. One-Pot Vegan Lentil Soup

This lentil soup is made with mostly pantry ingredients with hearty greens and a squeeze of lemon for bright, fresh flavor. Find the recipe HERE

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