You are planning to begin seriously to tone and tighten your lower body and looking for something best. Because, there are many workouts offered, and maybe you’ve already tried some of them and you are not satisfied, we present you the proven one. It is a workout of 17 lunges that can shape your legs ready for any season. After completing it and following the given instructions you will be ready for a beach or, simply, wearing your skinny jeans!
- Reverse Lunge with Front Kick
By this move are targeted your glutes, hamstrings, quads. Note: – stretch yourself first!
Watch the video for detailed instructions:
- Reverse Lunge and Press
Targeted are your quads, shoulders and glutes! This exercise can be a great addition to your workout if you’re doing a total-body workout.
- Plank Lunge and Jump
This move gives your core a great workout. The recommended variation is not only for your core but also for your lower body.
- Sit Lunge with Twist
This move attacks the fat in your glutes, core and quads, so you are feeling its burning. Maybe you are doing it for the first time, but be sure that this move is an ideal if you are bored of previous usual workout routines.
- Curtsy Lunge and Squat
This exercise engaged your glutes and thighs on a very effective way. If the normal squat is not enough for your goals, try a squat variation. This move is a great idea — and you will get your muscles stronger.
- Bosu Lunges
For this move, you need a Bosu Ball, which also can be used for many other effective moves. It engages your legs in a completely new way.
- Gliding Reverse Lunge
This move targets your hamstrings and glutes as well as your abs! This move is challenging because it burns the fat on a very effective way!
- Alternating Side Lunge
This is another new effective way of engaging your muscles. It targets your glutes and abductors, helping you to tone and tighten your lower body!
- Three-Way Lunge
This lunge variation exercise totally engages your legs. You will even feel the burn and love the pain the next day.
- Lunge with Bicep Curl
This lunge is targeting your quads, glutes, and hamstrings and keeps them engaged all the time.
- Kettlebell Lunge Press
This is a move in which the total-body is active. For this move you need kettlebells. It targeted both your upper and lower body.
- Kettlebell Pass-Through Lunges
This is great for your arms, specifically for your triceps and shoulders. However, it also works your lower body, quads and glutes.
- Side Lunge with Lateral Lift
The target of this exercise is your quads, hip flexors, hamstrings and glutes. It engaged your lower body and hit areas that many other exercises are not doing.
- Intensified Lunges
For this move, you need a foam roller to make a bit more challenging lunge! It engages your abs, quads and glutes in a really new way. In addition, a foam roller is relaxing muscles.
- Walking Lunges with Dumbbells
Even this is a simple exercise its effectiveness is great. The dumbbells are added to make it a little more challenging for you.
- Reverse Lunge Twist with Weighted Ball
This is another move that activated your lower and upper body, making it a power move!
- Resistance Band Lunge and Twist
You need a resistance band to make it a great booty workout. It helps for your curves because it tones not just the glutes, but your chest too!