If you are suffering from extra pounds and you are recommended to balance your diet, here are some foods that you can eat without limitations. They specifications are: rich in fiber, low in calories, satiating you without the risk of gaining weight.
We offer you a list of such products, however, you should always pay attention to your balanced diet and sensibility to a variety of foods.
Homemade popcorn with a little salt, and without butter and sugar, you can eat it without panic, as a portion (about a cup) only contains 31 kcal.
The celery stalks contain 95% of water. Celery is a perfect vegetable that not only causes gaining weight, however it helps you to lose excess weight and detoxify your body thanks to their diuretic effect.
You can enjoy this savory veggie without any limitations, as a portion of eggplant grilled or baked without oil makes only 24 kcal.
- Oranges, grapefruits, and tangerines
Losing weight is not linked to a large amount of fruit, however, citrus fruits are an exception here. Their containment of substances, such flavonoids, fibre, and vitamin C improve your satiety, help your digestion, skin, liver, and improve your overall health.
- Melon and watermelon
A number of calories per slice (100g) is 34 kcal, so you can eat them anytime. The benefits of these fruits are in helping excrete excess liquid from your body and satiate you well.
Thanks to the algae, like laminaria, you will be provided with iodine, which helps your thyroid function normally and keeping your hormones at normal levels. Having that in mind it prevents you from gaining weight.
A portion of zucchini provides about 42 kcal. The benefits are seen in normalizing your salt-water ratio, improvement of your intestinal function, and lowering the energy output of main courses.
This is a vital vegetable for all those who decided to lose weight, as it helps fight swelling and gets you slimmer without harm.
It is a rich source of nutrients, like manganese. In the context of losing weight, it helps in burning fat, regulating your blood sugar and driving your muscles. An average portion provides with only 40 kcal.
Can be consumed at any time of the day, at night too, as they are proven in protecting from gaining weight. A better option is boiled eggs than fried ones.
The pineapple is known as the best friend of those who’re losing weight. It contains the bromelain which actively splits fats and helps metabolize proteins. In 100 grams there is 42.4 kcal.
- Apples and plums
The apples make you feel satiated and regulate your digestion. Plums are rich in potassium and vitamin C and has the ability to maintain your heart and vessels. One apple is only 50 kcal, while in 100 grams of plums provide 34,5 kcal.
As the salad is a great source of folic acid, it can eat without any limits. One leaf of lettuce provides only with 3 kcal.
- Berries: currant, cranberry, strawberry
Cranberries and currants are rich in vitamin C, and are also a good diuretic and help get rid of excess water. Strawberries help your digestion as well as your cardiovascular system.
Calories contain: Cranberry 15 kcal, strawberry 28 kcal, currant 63 kcal
- Cabbage, broccoli, cauliflower
You can count on all these veggies in the fight against excess weight. For example, a portion of diced cabbage is just 7 kcal. Eating cabbage and cauliflower, which are rich in nutrients, such iodine, and should be easily included a couple of times a week.