14 Days of Meals With Absolutely No Added Sugar

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If you have problems with extra sugar in your body and you are trying to give up all added sugar and artificial sweeteners from your diet, then it is very important to make a plan of meals for a longer period (at least 2 weeks).

Here’s a pattern of food journal of everything you can eat, and the products you can use to prepare meals for two weeks.

1st Day

Breakfast – Toast with natural peanut butter, chia seeds and banana slices,

Lunch – Quinoa bowl with kale, grilled chicken, lemon juice, chickpeas, salt and pepper

1st snack – Plain nonfat Greek yogurt (you can add orange slices)

2nd snack – Apple and Carrots

Dinner – Spaghetti squash boat with marinara, spinach, mushrooms, chicken sausage, olive oil, and lite mozzarella cheese

Total fruit servings: 4

Dessert – ½ serving frozen blueberries, ½ serving frozen mango chunks,

2nd Day

Breakfast – Toast with Asiago cheese, capers, smoked salmon and cracked pepper

Lunch – Cilantro Lime Cauliflower Rice (cauliflower, garlic, olive oil, shallots, green onions, lime juice, salt and pepper) with black beans, red peppers, corn, lime yogurt sauce, and avocado,

1st Snack – Apple

2nd Snack – Baby carrots

Dinner – Spaghetti squash with marinara, chicken sausage, an egg, mushrooms, and everything seasoning

Total fruit servings: 3

Dessert – Mashed frozen strawberries with frozen banana

3rd Day

Pre-workout snack: Raw almonds

Breakfast – Egg White Cups with mushrooms, spinach, lite mozzarella cheese, and everything seasoning

Lunch – Salad with apples, yellow bell peppers, carrots, avocado, chickpeas, grilled chicken, and lime yogurt sauce

Snack: Blueberry RX Bar

Dinner: Cilantro lime cauliflower rice with black beans, red peppers, chicken sausage and corn

Total fruit servings: 4

Dessert: Mashed frozen strawberries with frozen banana

4th Day

Breakfast – Spicy Sweet Potato Hash with red onion, jalapeño, red pepper, and spicy chicken sausage

Lunch – Cilantro lime cauliflower rice with black beans, avocado, corn, and lime yogurt sauce

Snack – Carrots

Dinner – Grilled Cheese with Lite Mozzarella, Apple and Brussels Sprouts,

Total fruit servings: 2

Dessert: Frozen strawberries

5th Day

Pre-workout snack – Bell pepper slices

Breakfast – Sweet potato hash with red pepper, jalapeño, red onion, egg and mushrooms,

Lunch – Buffalo turkey zoodle bowl with celery, onions and carrots

Snack – Baby carrots

Dinner – Grilled cheese with apple slices and Brussels Sprouts

Total fruit servings – 3

Dessert – frozen blueberries and frozen mashed banana

6th Day

Breakfast – Sweet potato hash with red pepper, jalapeño, red onion, egg and mushrooms,

Snack 1 – Raw almonds

Lunch – Grilled cheese with Brussels and apple slices

Snack 2 – Baby carrots and a clementine

Dinner – Zoodles with spinach, mushrooms, carrots, celery, onions, ground turkey and low-sodium soy sauce

Total fruit servings – 4

Dessert – frozen blueberries and frozen mashed banana

7th Day

Breakfast – Toast with natural peanut butter, cinnamon and banana slices

Lunch – Egg white omelet with kale and shallots, and with a side of greens

Snack – lime yogurt sauce and carrots

Dinner – Stuffed acorn squash with spinach, ground turkey, and pomegranate seeds

Total fruit servings – 3

Dessert – Frozen pineapple

8th Day

Pre-workout – Raw almonds

Breakfast – Hearty breakfast hash with ground turkey, eggs, pomegranate seeds, spinach and a side of roasted acorn squash

Lunch – Salad with romaine lettuce, bell peppers, roasted cauliflower, grilled chicken, red onions, chickpeas, and Buffalo sauce

Snack – Baby carrots and hummus

Dinner – Grilled cheese with lite mozzarella, garlic, red onions, fresh figs and mushrooms

Total fruit servings: 4

Dessert: frozen blueberries with frozen mashed banana

9th Day

Breakfast: Toast with peanut butter, cinnamon and banana slices,

Lunch: Crab, Avocado Tacos and Mango

Snack: Baby carrots

Dinner: Spanish Cauliflower Rice with red kidney beans, garlic, red onions, bell peppers, oil and lite mozzarella cheese

Total fruit servings: 3

Dessert: Frozen pineapple

10th Day

Pre-workout: Raw almonds

Breakfast: Sweet Potato Toast with fresh figs and peanut butter

Lunch: Harvest salad bowl with apples, sautéed onions, roasted butternut squash, pepitas and roasted Brussels sprouts,

Snack: hummus and baby carrots

Dinner: Spanish cauliflower rice with chicken fajitas

Total fruit servings: 3

Dessert: Frozen pineapple

11th Day

Breakfast – Open-faced grilled cheese with fresh figs and sautéed mushrooms and onions

Lunch – avocado with crab and mango salsa cucumber rounds

Snack 1 – Baby carrots

Snack 2 – Clementine

Dinner – Spanish cauliflower rice with Chicken fajitas

Total fruit servings – 4

Dessert – Heated apples and cinnamon

12th Day

Breakfast – Sweet potato toast with peanut butter, cinnamon and banana slices,

Lunch – St. Paddy’s Bowl with spinach, avocado, green apple, jalapeños, cucumbers, edamame, sugar snap peas, and grilled chicken

Snack – hummus and carrots

Dinner – Open-faced grilled cheese with mushrooms, fresh figs, onions, and lite mozzarella

Total fruit servings – 4

Dessert – frozen blueberries and clementine

13th Day

Breakfast: Mushroom Quesadillas, Egg and Spinach,

Lunch: Raw zoodles with edamame, apples, Buffalo sauce, and avocado

Snack: hummus and baby carrots

Dinner: Steak fajitas without the tortillas

Total fruit servings: 3

Dessert: frozen blueberries with mashed frozen banana

14th Day

Breakfast: Egg white cups with spinach, jalapeños and mushrooms,

Lunch: Open-faced pear, turkey sandwich and mozzarella,

Snack: hummus and cucumbers

Dinner: Steak fajitas

Total fruit servings: 2

Dessert: Frozen blueberries

Source, Original Article: www.buzzfeed.com