What we do first thing after in the morning is what sets the theme for how the rest of the day may go.
A healthy morning ritual is something that will make your daily activities easier. It is especially important what you eat or drink in the morning, which can enhance post the night-long work of cleansing, repairing and fixing the cells in your body. Our bodies, in the morning, need some hydration to clean the deposit of the body’s toxins and recover its cells.
The experts advise drinking warm water in the morning, which fuels your system and improves its functions. You can add a twist of the lemon in it, to get a better taste.
How to prepare: fill a 1-liter bottle with warm water and add about 4 slices of lemon to it.
As many people do not drink enough, to keep body’s water content at a healthy level here are some benefits that will encourage you to drink some lemon water every day.
- Boosts the Brain
It has the ability to alleviate headaches, help you focus better, think clearly and even strengthen brain power.
- Acts asa Mouth Freshener
You can, either drink lemon water or make your own antiseptic mouthwash with lemon juice to keep your breath fresh by killing bad bacteria in your mouth.
- Stabilizes the Heart and Blood
According to the American Heart Association, the lemon water can reduce the risk of getting a stroke, thanks to the high level of potassium, and ability to stabilize the blood pressure.
- Cleanses Your Lungs
By drinking it your respiratory system will stay in top function as it reduces the accumulation of mucus, which will allow you to breathe easier.
- Purifies Your Stomach
Your digestive system needs to be hydrated all the time, especially after waking up, so drinking a glass of water with lemon immediately in the morning can improve it. It fills you up for longer so you will not feel hungry too easily.
In addition, it enhances the overall cleansing of your intestinal and digestive tracts and keeps prevent you from some problems, such constipation.
- Detoxes the Liver
As it optimizes your liver function it purifies and detoxes your entire system.
- Washes the Kidneys and Urinary Tracts
It has the ability to prevent urinary tract infections (UTI) and forming of kidney stones.
- Acts as a Youth Serum for the Skin
Drinking it regularly you will slow down your body and skin’s natural aging effects (wrinkles) and make you look younger.
You can use it as natural insect repellent if you rub it all over your skin.
- Fights Pain and Illnesses
As it lowers inflammation in the body, mostly in your joints, it can reduce pains of most kinds, and helps in alleviating a high fever.
- Provides A Healthier Lifestyle
When you try to cut down your daily routine when it comes to the amount of coffee you drink, some hot lemon water can successfully substitute it.
Many people use it to manage hangovers after a night of more intensive drinking, as it even boosts the overall mood and the emotional state.
Coming back to the Renaissance era the lemon juice was used to redden lips, so some fashionable women used it regularly.
- Have Multiple Overall Benefits
In terms of overall physical health, it
– regulates your metabolic rates,
– Strengthens your immune system to prevent diseases, and
– Helps burn calories ( you’ll get only 4 calories in a tablespoon of fresh lemon juice)
Keeping your body hydrated it even stabilizes the pH levels, and you’ll feel lighter, have more energy, and be healthier overall.