11 Smoothies Low Calories That You Must Try

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One of the best ways to get the healthy nutrition and a good diet plan is to start using the very well prepared smoothies whichcouldreduce the calories and burn the fat from your body.

You just need to follow the recipes for healthy smoothies instead of using smoothies which contained fat and sugar additives. The low-calorie smoothies can really help you to stay fit and to learn to prepare and use ourexcellent diet plan.

Here are the ingredients and the recipes for preparing the most delicious and healthy 11 smoothies:

  1. Watermelon Bliss Smoothie

For the refreshing taste of the watermelon you need to use:

2c. chopped seedless watermelon

1 c. fresh strawberries

1 c. plain low-fat yogurt and ice.

You need to mix the ingredients with the blender.

  1. Peanut Butter Berry Smoothie

This smoothie is made of the following ingredients:

¼ c. low-fat milk

½ of a ripe banana

1 tbs. peanut butter

1 c. of berries of your choice and

½ of crushed ice which need to be completely blended.

  1. Get-Ahead Gingerbread Smoothie

The main ingredient for this smoothie is the banana. This low-calorie meal can be made with the following ingredients:

7 oz. of 2% Greek yogurt

1 c. of ice cubes

¼ cup of frozen sliced bananas

2 tbs. of almond butter

1 tsp. of grated ginger

¼ tsp. cinnamon

1/8 tsp. nutmeg and

1/8 tsp. cardamom.

This mixture needs to be blended completely.

  1. Peanut Butter Berry Smoothie

This recipe offered by Cooking Light shows the preparation for one delicate and delicious smoothie.

The following ingredients:

¼ c. low-fat milk

½ of a ripe banana

1 tbs. peanut butter
1 c. of berries of your choice and

½ of crushed ice needs to be blended completely.

  1. Maple-Cashew Smoothie

This healthy and low-calories smoothie is prepared by blending these several ingredients:

2 tbsp. raw cashews

1 banana

2 tsp. maple syrup

1 c. 0% plain Greek yogurt and

½ c. frozen strawberries.

  1. Hawaiin Smoothie

As some will say that this smoothie test like paradise. You should try the recipe prepared from the following ingredients:

1 c. chopped fresh pineapple

½ c. chopped peeled papaya

¼ c. guava nectar

1 tbs. lime juice

1 tsp grenadine and ½ c. ice.

The ingredients should be blended.

  1. Spinach and Strawberry Smoothie

The recipe from the Best Health Mag shows and interesting mix of spinach and strawberry in the combination with some other ingredients:

½ c. low-fat vanilla yogurt

2 c. water, 1 banana

1 c. sliced strawberries

2 cc. chopped fresh spinach

honey or maple syrup to taste.

All the ingredients should be blended.

  1. Green Smoothie

The green smoothie needs to be prepared with the following ingredients:

2 ripe bananas

2 c. chopped kale leaves

½ c. chilled orange juice

½ c. cold water

12 ice cubes and

1 tbs. ground flaxseed which should be blended completely.

  1. Vegan Fruit Smoothie

Onedelicious smoothie made for vegans by the following ingredients:

1/4 c. silken tofu

½ c. frozen fruit of your choice

¾ c. orange juice and

sugar or honey to taste, all blend up until a creamy texture forms.

  1. Peaches and Cream Smoothie

If you prefer peaches combined with cream than you should try to prepare this delicious smoothie:

1 ½ c. sliced fresh peaches

½ c. nonfat buttermilk

½ of a banana

2 tsp. honey and
½ c. crushed ice. You should blendall theseingredients.

  1. Almond Orange Smoothie

The Almond Orange Smoothie has a unique taste get from the following ingredients:

1 c.vanilla-flavored almond beverage

½ c. orange juice

juice of one lemon

juice of one lime

a few ice cubes and

1 tbsp. of honey. The ingredients need to be blended completely.

These smoothies are the best way to enjoy in the mornings. You also could try them whenever you feel that you need energy or need to drink something healthy and delicious.

Source: remedydaily.com