To be health should be a goal for everyone, but sometimes it is necessary to get a bit of a healthy reboot. Some inspiration can be found by looking the awesome documentaries from Netflix and return you to track if you change it a while.
Watching these documentaries might just inspire you to get back to yoga, to clean up your diet, or even sign up for crazy-challenging workouts.
- Forks over Knives
The key point in Forks over Knives is a diet free of processed foods, which is necessary for optimal health.
Watch the documentary here:
- Hungry For Change
When you’re not ready to make a shift toward clean eating, the documentary Hungry for Change will make it happen, and get your goal. Even if you’re not convinced that avoiding processed foods will make that big changes, watch this documentary ASAP.
- Fed Up
As most of you know the influence of the sugar on a health, you should really understand just how much sugar goes into the foods you eat. To better understand this issue the documentary Fed Up should be at the top of your watch list.
Watch it here:
- Fat, Sick & Nearly Dead
Watching the documentary Fat, Sick & Nearly Dead you’ll see at a number of inspiring stories of individuals who get a new lease on life after reshaping their way of diet and habits.
Vegucated an American documentary film explored the challenges of converting to a vegan diet.
Vegucated perfectly explained what “going vegan” really means and the difficulties that they are facing when making this big lifestyle shift.
For you who are looking for another reason to eat less meat or to avoid it altogether, Cowspiracy explains the damaging effects the animal agriculture industry has on our environment.
- Bigger Stronger Faster
The documentary Bigger Stronger Faster examines the underground world. The key points of this documentary are performance-enhancing drugs, the American athletic heroes who used them, and the influence of these substances.
- GMO OMG
In order to understand what the genetically modified organisms are in GMO OMG documentary will prove you detailed information. Also, you will be informed what are the health and environmental risks. You’ll also learn why they aren’t labelled yet.
- Bikes vs. Cars
The documentary Bikes vs. Cars can even change your mind of your everyday commuting, as it explores the issue of car congestion in big cities (São Paulo, LA and Brazil).
- Remote Area Medical
If you want to know more about the health-insurance crisis in the US you should watch Remote Area Medical. It tells the story of the American citizens.
Source, Original Article: www.popsugar.com