Many types of research and expert-backed strategies explained how to maximize your workout time and see fitness and weight-loss results sooner.
Having in mind that all big cities and even a simple buildings were not built in a day, the sculpting of the body of your dreams also takes some time. Extreme and drastic changes to get the results you want are not necessary. Many times, even minor, simple steps to your fitness regime and diet can make a huge impact on your overall physique.
We assembled the 10 simple but effective tips that can be incorporated as many as you can into your fitness routine and watch the pounds melt away.
- Swap Some Cardio for Weight Training
The researchers at the University of Southern Maine found that 30 minutes of weight training burns the same amount of calories as 30 minutes of running (six-minutes-per-mile pace). Try The Easiest Strength Training Plan Ever – HERE
- Do Something—Even If It’s Not What You Planned
According to some studies around 60 percent, people will more likely skip a workout next week if they skip one workout this week. If the reason is short on time, try this 8-Minute Total-Body Workout HERE
- Work in Some High-Intensity Exercise
The fitness experts found that only eight percent of people who exercise energetically complained that have trouble falling asleep. So most of the people will wake up refreshed and ready for tomorrow’s workout!
Check out these additional 8 Benefits of High-Intensity Interval Training – HERE
- Press in Yoga
According to a 2013 University of Arizona review of yoga research, it can modify your ratio of muscle to fat, even when your overall weight stays the same.
As the consistency is key, for all of you who don’t have time for an hour-long session, try this 6-Minute Total-Body Toning Yoga routine at home – HERE
- Do This Exercise Every Day
Donkey Kicks work your hamstring and glute muscles more than squats alone, according to the American Council on Exercise.
Start on your hands and knees and bend your lower right leg toward your thigh and lift your right heel toward the ceiling. Holding the top position for a few seconds, lower to the starting position.
Perform 12 reps, on each side.
- Update Your Playlist
In order to reduce fatigue, the experts recommend listening to music for about an hour a day. It depends on you what kind of music you can choose.
- Get a New Sports Bra
According to the study about 17 percent of women who practice fitness, experience breast pain, reduced their exercise duration or intensity, skipped a workout or switched their activities because their hooters were hurting.
- Just Breathe
The way of breathings affects your whole body. For instance, full, deep breathing is a good way to reduce tension, reduce stress and feel relaxed.
Find out how to breathe during strength training workouts in order to get more benefits from every move you make.
- Psych Yourself Up
Many people before every exercise, repeat a mantra that reflects the purpose why they perform this workout. By mentally repeating your mantra throughout your workout you’ll improve your results.
- Choose Compound Exercises
You should be focused on moves that work multiple muscles at once as those, which work for just one muscle group at a time will not get you desired results. For instance, squat with an overhead press is compound while biceps curls are a simple exercise.