Honey-Roasted Chickpeas Make the Perfect Sweet (Protein) Treat

  Sugar occurs naturally in healthy fruits and vegetables, but many processed and prepared foods are stocked with added or refined sugars for supplemental sweetness. Even the sugar tastes good, you should control its intake because it feeds candida, deprives your energy and contributes to many health problems. As a result, many people are going […]

Cacao is the New Broccoli. It Can Lower Blood Pressure, Eliminate Inflammation and Help You Lose Weight!

  You will be surprised about the fact that cacao has the same antioxidant properties as the greens, such spinach, raisins, prunes, kale, and Brussels sprouts, combined. The principal scientist at The Hershey Center for Health and Nutrition, Jeff Hurst, PhD, found that cacao, the main ingredient for dark chocolate, contains more than 700 compounds. […]

Spend Just 10 Mins Each Day! These Easy Exercises Will Give You Hot Legs (Video)

Losing weight is a difficult task, especially when the target is burning thigh fat. In your attempting to find the way how to shape that area, it is necessary to follow some rules, advised by many experts and famous trainers. The right way is to combine targeted exercises and a well-balanced diet which is a […]

11 Squat Free Workouts That Build, Lift and Tone Your Booty

  In this article, you will find 11 squat-free exercises which are created to build, tone and lift your booty! Kneeling Leg Lift – Straight Leg This is a great exercise for lifting your butt Instructions: –           Starting position – on all fours –           Squeezing your glutes, straighten your left leg behind you –           Raise […]

6 Best Exercises in Order to Lose the Inner Thigh Fat

The thighs are the first place of the women’s body, where the fat builds up and can be seen easily. For this reason, the women who experienced extra weight are especially unhappy with the appearance of their thighs. In order to eliminate that excess inner thigh fat, you have to follow a very balanced diet […]

No Flour Banana Pancakes – Easy And Healthy Fitness Recipe

Plenty of people doesn’t matter what age are, simply just love pancakes. As the sweets that are incredibly delicious, you can be combined them with different creams, jams, nuts and fruits. However, if you are trying to lose some weight, you should pay attention of how many calories they consist and consume something with fewer […]