Turmeric Ginger Smoothie with Coconut Oil

This smoothie is prepared with six potent ingredients, which makes it powerful. It has an amazing taste, but at the same time offers nutritious and healing properties. Turmeric is responsible for reducing inflammation, while ginger aids digestion and offers an extra boost of antioxidant strength. To enhance its properties add pure coconut oil, which gives […]

This Move Tightens Your Abs and Booty While Burning Crazy Calories

This exercise is similar to the “knees and toes” and high knees exercise, with the very close results. This is a quick skip move that proves to tighten your core, toning your lower abs, and working your legs (especially the calves!) and booty. In the article bellow, you can find a quick tutorial for this […]

Ditching Cardio for Powerlifting Helped This Woman Lose 37 Pounds

Following the rules for losing weight, rather than focusing on the scale, Alice Fields paid the attention to the gaining muscles and losing inches. She used to work, cardio exercises what she preferred for losing weight, however, after years of running, she didn’t get the desired results. That is why she switched the cardio to […]

Honey-Roasted Chickpeas Make the Perfect Sweet (Protein) Treat

  Sugar occurs naturally in healthy fruits and vegetables, but many processed and prepared foods are stocked with added or refined sugars for supplemental sweetness. Even the sugar tastes good, you should control its intake because it feeds candida, deprives your energy and contributes to many health problems. As a result, many people are going […]

Cacao is the New Broccoli. It Can Help You Lose Weight,Eliminate Inflammation,and Lower Blood Pressure

You will be surprised about the fact that cacao has the same antioxidant properties as the greens, such spinach, raisins, prunes, kale, and Brussels sprouts, combined. The principal scientist at The Hershey Center for Health and Nutrition, Jeff Hurst, PhD, found that cacao, the main ingredient for dark chocolate, contains more than 700 compounds. The […]

Spend Just 10 Mins Each Day! These Easy Exercises Will Give You Hot Legs (Video)

Losing weight is a difficult task, especially when the target is burning thigh fat. In your attempting to find the way how to shape that area, it is necessary to follow some rules, advised by many experts and famous trainers. The right way is to combine targeted exercises and a well-balanced diet which is a […]

11 Squat Free Workouts That Build, Lift and Tone Your Booty

  In this article, you will find 11 squat-free exercises which are created to build, tone and lift your booty! Kneeling Leg Lift – Straight Leg This is a great exercise for lifting your butt Instructions: –           Starting position – on all fours –           Squeezing your glutes, straighten your left leg behind you –           Raise […]